Karmagick Atlas · A small practice

I have five minutes

Choose the time you have, the gesture you are looking for and the objects already with you. Find a practice to make your own, one step at a time.

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A five-minute practice, ready to follow

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  1. Prepare your moment · 1 min

    Find a comfortable position and put aside what you do not need for this moment. Let your breath keep its own rhythm. Look at the place around you without needing to change anything.

  2. Give time to the gesture · 3 min

    Notice three nearby details: a shape, a colour and a texture. Then listen to the sounds that reach you. When your thoughts wander, return to one of those details without trying to make everything silent.

  3. Take something with you · 1 min

    Choose one detail you would like to remember from this pause. Before returning to your day, take one last moment to notice it again.